Sports & Fitness
Click to see the week's fitness programs and sports activities and sign up directly here.
Biking, Running & Walking Routes
Discover and share the best outdoor roots with The Outdoor Navigation App Wikiloc. You can download the application below.
We recommend different running & jogging routes in the surroundings of the hotel. To get started, download the running applications below.
Next, login with your Runkeeper or MapMyRun account and add any running route listed below. See instructions on how to add them to your workout in Runkeeper and MapMyRun further down. Let's go!
10 km
Runkeeper route
MapMyRun
7 km
Runkeeper route
MapMyRun
5 km
Runkeeper route
MapMyRun route
3 km
Runkeeper route
MapMyRun route
Runkeeper Instructions
- Go to http://www.runkeeper.com
- Login with your personal Runkeeper account.
- Go back to the previous "Running / Roller Skiing Routes" page and click on "Runkeeper route" below the route you want to add.
- Click on "add to your routes" below the map.
- Now you have the route added to your app.
MapMyRun Instructions
- Go to http://www.mapmyrun.com
- Login with your personal MapMyRun account.
- Go back to the previous "Running / Roller Skiing Routes" page and click on "MapMyRun route" below the route you want to add.
- Click on the "Actions" button. Then click on "Send to phone".
- You will recieve an email with a link that will add the route to your MapMyRun app.
Online Training
Yogobe is the leading digital platform in the Nordics for physical and mental health. Yogobe offers +2000 videos as well as playlists, programs and challenges within everything from yoga, meditation and mindfulness to workouts, Pilates, dance, mental training, pregnancy exercises and much more.
To claim unlimited access to the Yogobe video library during your stay we welcome you to to sign up using the campaign code nltg2023 for a thirty day free trial.
If you already have a Yogobe account, paying or non-paying, please use the code NLTG7 to get access. After your free access days, your membership will not convert into a paying subscription if you do not actively start one yourself.
Examples of training videos
NEWS! Lollo & Bernie Challenge
Get ready for an exciting challenge on your vacation with our new Lollo & Bernie Challenges! Try out some movement activities, and most importantly, have fun together with new friends.
Personal Trainer
Regardless of your goals and training experience, your personal trainer (PT) will help make your training motivating and efficient.
Your personal trainer is a professional training partner who assists you in reaching your goals while at the same time teaching you a lot about training. He/She helps you with all aspects of your training – from getting started to creating goal-oriented training programmes, e.g. losing weight or running a marathon.
Our PT packages
50 min €55
3*50 min €150
50 min PT Duo (2 pers.) €70
Price incl. free consultation before the first workout.
How to book
You can book a personal trainer at the reception of Wellness Centre.
Benefits of PT training
Your personal trainer helps you with everything from providing nutrition advice to making individually tailored training programmes. Your PT is present during your entire training session, partly to monitor how you execute the exercises, partly to encourage you to perfom to the max.
Designing your training programme based on consultation and training needs analysis
Initially your personal trainer carries out a consultation with the objective of establishing your training background, possible history of injuries and illnesses and what you wish to achieve from your training. By implementing relevant tests, your personal trainer may also perform a capacity analysis to determine your physical status. The information thus generated will then form the basis for your personal training programme.
Faster results with a personal trainer
Few things are more motivating than being able to see that your training has led to increased strength, improved fitness or weight loss. Nearly everyone training with a personal trainer will achieve faster results compared to working out on their own. A booked meeting with a personal trainer will spur you on to show up for a training session, even on days where you feel unmotivated.
