Which activities do you wish to see?

Today

  1. 06:00 - 22:00

    Gym

    Location: 1st floor next to Lift D . Price: Free +13 years

  2. 08:30 - 09:30

    Easy Yoga - Fitness Together

    Location: Fitness Studio . Price: Free From 15 years / 11-15 years together with guardian

    Easy Yoga - Fitness Together

    This class is a natural dynamic form of yoga, extra adapted to create muscular balance in the body. With the breathing in focus, this class will develop your ability to listen within the body and mind, while you exercise movement, strength and balance.
  3. 10:00 - 10:30

    Family Yoga

    Location: Fitness Studio . Price: Free 3-7 years. All children are welcome with responsible guardian

    Family Yoga

    Family Yoga offers some quality time together. The focus is on movement, focus, and above all, joy. No need to accomplish something,everyone does the exercises after own ability and the yoga class is based on a story that follows through the whole class.
  4. 11:00 - 15:00

    Gym Together

    Location: . Price: Free 11-13 years old with an adult

  5. 11:15 - 11:45

    Water Aerobics

    Location: Pool . Price: Free

    Water Aerobics

    Fun and effective training in the pool. All ages are welcome to join.
  6. 16:00 - 16:45

    Crosstraining

    Location: Fitness Studio . Price: Free From 15 years

    Crosstraining

    A circuit training class where we train fitness and strength at different stations. The instructor coaches and inspires the guests to tough and effective workout without increasing demands on coordination.
  7. 17:00 - 17:30

    Core - Fitness Together

    Location: Fitness Studio . Price: Free From 15 years

    Core - Fitness Together

    This class provides functional fitness training for the core muscles. Core is perfect to combine with other classes or as an individual choice.

Tuesday 11 December

  1. 06:00 - 22:00

    Gym

    Location: Gym (1st floor next to Lift D) . Price: Free +11 years

  2. 11:00 - 15:00

    Gym Together

    Location: Gym . Price: Free 11-13 years old with an adult

Wednesday 12 December

  1. 06:00 - 22:00

    Gym

    Location: 1st floor next to Lift D . Price: Free 13+ years

  2. 08:30 - 09:00

    Bootylicious - Fitness Together

    Location: Fitness Studio . Price: Free From 15 years / 11-15 years together with guardian

    Bootylicious - Fitness Together

    The ultimate combination of effective and tough workout for both legs, butt and core in just 30 minutes
  3. 09:00 - 09:30

    Core - Fitness Together

    Location: Fitness Studio . Price: Free From 15 years / 11-15 years together with guardian

    Core - Fitness Together

    This class provides functional fitness training for the core muscles. Core is perfect to combine with other classes or as an individual choice.
  4. 10:00 - 10:30

    Family Gymnastics

    Location: Fitness Studio . Price: Free 3-7 years. All children are welcome with responsible guardian

    Family Gymnastics

    We run, jump, dance, play and have lots of fun! A good workout for the whole family.
  5. 11:00 - 15:00

    Gym Together

    Location: Gym . Price: Free 11-13 years old with an adult

  6. 11:15 - 11:45

    Water Aerobics

    Location: Pool . Price: Free

    Water Aerobics

    Fun and effective training in the pool. All ages are welcome to join.
  7. 16:30 - 17:30

    Easy Yoga - Fitness Together

    Location: Fitness Studio . Price: Free From 15 years / 11-15 years together with guardian

    Easy Yoga - Fitness Together

    This class is a natural dynamic form of yoga, extra adapted to create muscular balance in the body. With the breathing in focus, this class will develop your ability to listen within the body and mind, while you exercise movement, strength and balance.

Thursday 13 December

  1. 06:00 - 22:00

    Gym

    Location: 1st floor next to Lift D . Price: Free +13 years

  2. 08:30 - 09:00

    Crosstraining

    Location: Fitness Studio . Price: Free From 15 years

    Crosstraining

    A circuit training class where we train fitness and strength at different stations. The instructor coaches and inspires the guests to tough and effective workout without increasing demands on coordination.
  3. 09:15 - 09:45

    HIIT the Ground

    Location: Fitness Studio . Price: Free 15+ years. Sign up at MySunwing.

  4. 10:00 - 10:30

    Mini Play

    Location: Fitness Studio . Price: Free 3-7 years, Sign up at MySunwing. Without guardian

  5. 11:00 - 15:00

    Gym Together

    Location: . Price: Free 11-13 years old with an adult

  6. 11:15 - 11:45

    Water Aerobics

    Location: Pool . Price: Free

    Water Aerobics

    Fun and effective training in the pool. All ages are welcome to join.
  7. 16:00 - 16:55

    Power Step

    Location: Fitness Studio . Price: Free From 15 years

    Power Step

    A cardio and strength class with interval training and high intensity. We use the step board for the cardio training and weights for the strength. Power step is a class for the guest who wants a fun, easy and hard work out.
  8. 17:15 - 17:45

    Core - Fitness Together

    Location: Fitness Studio . Price: Free From 15 years / 11-15 years together with guardian

    Core - Fitness Together

    This class provides functional fitness training for the core muscles. Core is perfect to combine with other classes or as an individual choice.

Friday 14 December

  1. 06:00 - 22:00

    Gym

    Location: 1st floor next to Lift D . Price: Free 13+ Years

  2. 08:30 - 09:30

    Easy Yoga - Fitness Together

    Location: Fitness Studio . Price: Free From 15 years / 11-15 years together with guardian

    Easy Yoga - Fitness Together

    This class is a natural dynamic form of yoga, extra adapted to create muscular balance in the body. With the breathing in focus, this class will develop your ability to listen within the body and mind, while you exercise movement, strength and balance.
  3. 10:00 - 10:30

    Kids Parkour

    Location: Fitness Studio . Price: Free 8-15 years, booking closes 30 minutes before the activity starts

    Kids Parkour

    Jump up high and crawl down low. Here you can have fun and at the same time train to improve your coordination, physical strength and balance.
  4. 11:00 - 15:00

    Gym Together

    Location: Gym . Price: Free 11-13 years old with an adult

  5. 11:15 - 11:45

    Water Aerobics

    Location: Pool . Price: Free

    Water Aerobics

    Fun and effective training in the pool. All ages are welcome to join.
  6. 16:30 - 17:00

    Bootylicious - Fitness Together

    Location: Fitness Studio . Price: Free From 15 years / 11-15 years together with guardian

    Bootylicious - Fitness Together

    The ultimate combination of effective and tough workout for both legs, butt and core in just 30 minutes
  7. 17:00 - 17:30

    Core - Fitness Together

    Location: Fitness Studio . Price: Free From 15 years

    Core - Fitness Together

    This class provides functional fitness training for the core muscles. Core is perfect to combine with other classes or as an individual choice.

Saturday 15 December

  1. 06:00 - 22:00

    Gym

    Location: Gym . Price: Free 06.00-22.00

  2. 08:30 - 09:25

    Power Step

    Location: Fitness Studio . Price: Free From 15 years

    Power Step

    A cardio and strength class with interval training and high intensity. We use the step board for the cardio training and weights for the strength. Power step is a class for the guest who wants a fun, easy and hard work out.
  3. 11:00 - 15:00

    Gym Together

    Location: Gym . Price: Free 11-13 years old with an adult

  4. 11:15 - 11:45

    Water Aerobics

    Location: Pool . Price: Free

    Water Aerobics

    Fun and effective training in the pool. All ages are welcome to join.
  5. 16:00 - 16:45

    Crosstraining

    Location: Fitness Studio . Price: Free From 15 years

    Crosstraining

    A circuit training class where we train fitness and strength at different stations. The instructor coaches and inspires the guests to tough and effective workout without increasing demands on coordination.

Sunday 16 December

  1. 06:00 - 22:00

    Gym

    Location: Gym . Price: Free 13+

  2. 11:00 - 15:00

    Gym Together

    Location: Gym . Price: Free 11-13 years old with an adult