Which activities do you wish to see?

Today

  1. 06:00 - 22:00

    Gym

    Location: 1st floor next to Lift D . Price: Free 13+ years

  2. 08:30 - 09:30

    Yoga

    Location: Fitness Studio . Price: Free

  3. 11:00 - 15:00

    Gym Together

    Location: Gym . Price: Free 11-13 years old with an adult

  4. 11:30 - 12:00

    Water Aerobics

    Location: Pool . Price: Free All ages are welcome to join

    Water Aerobics

    Fun and effective training in the pool. All ages are welcome to join.
  5. 14:15 - 14:45

    Family Gymnastics

    Location: Fitness Studio . Price: Free 3-7 years. All children are welcome with responsible guardian

    Family Gymnastics

    We run, jump, dance, play and have lots of fun! A good workout for the whole family.
  6. 16:00 - 16:30

    Bootylicious

    Location: Fitness Studio . Price: Free From 15 years / 11-15 years together with guardian. Please arrive 10 minutes before the class starts.

    Bootylicious

    The ultimate combination of effective and tough workout for both legs, butt and core in just 30 minutes
  7. 16:30 - 17:15

    Crosstraining - fitness together

    Location: Fitness Studio . Price: Free From 15 years / 11-15 years together with guardian. Please arrive 10 minutes before the class starts.

    Crosstraining - fitness together

    A circuit training class where we train fitness and strength at different stations. The instructor coaches and inspires the guests to tough and effective workout without increasing demands on coordination.

Thursday 19 September

  1. 06:00 - 22:00

    Gym

    Location: 1st floor next to Lift D . Price: Free +13 years

  2. 08:30 - 09:00

    Bootylicious - Fitness Together

    Location: Fitness Studio . Price: Free From 15 years / 11-15 years together with guardian. Please arrive 10 minutes before the class starts.

    Bootylicious - Fitness Together

    The ultimate combination of effective and tough workout for both legs, butt and core in just 30 minutes
  3. 09:00 - 09:30

    Core - Fitness Together

    Location: Fitness Studio . Price: Free From 15 years / 11-15 years together with guardian. Please arrive 10 minutes before the class starts.

    Core - Fitness Together

    This class provides functional fitness training for the core muscles. Core is perfect to combine with other classes or as an individual choice.
  4. 09:45 - 10:15

    Mini Play

    Location: Fitness Studio . Price: Free 3-7 years

    Mini Play

    Gymnastics and fun movements to music for children. In the fitness area.
  5. 11:00 - 15:00

    Gym Together

    Location: . Price: Free 11-13 years old with an adult

  6. 11:15 - 11:45

    Water Aerobics

    Location: Pool . Price: Free All ages are welcome to join

    Water Aerobics

    Fun and effective training in the pool. All ages are welcome to join.
  7. 16:00 - 16:45

    Yoga Flow

    Location: Fitness Studio . Price: Free From 15 years. Please arrive 10 minutes before the class starts.

    Yoga Flow

    This class is a natural dynamic form of yoga, extra adapted to create muscular balance in the body. With the breathing in focus, this class will develop your ability to listen within the body and mind, while you exercise movement, strength and balance.

Friday 20 September

  1. 06:00 - 22:00

    Gym

    Location: 1st floor next to Lift D . Price: Free 13+ Years

  2. 11:00 - 15:00

    Gym Together

    Location: Gym . Price: Free 11-13 years old with an adult

Saturday 21 September

  1. 06:00 - 22:00

    Gym

    Location: Gym . Price: Free +13 years

  2. 08:30 - 09:00

    Core

    Location: Fitness Studio . Price: Free From 15 years. Please arrive 10 minutes before the class starts.

    Core

    This class provides functional fitness training for the core muscles. Core is perfect to combine with other classes or as an individual choice.
  3. 09:00 - 09:30

    Crosstraining

    Location: Fitness Studio . Price: Free From 15 years. Please arrive 10 minutes before the class starts.

    Crosstraining

    A circuit training class where we train fitness and strength at different stations. The instructor coaches and inspires the guests to tough and effective workout without increasing demands on coordination.
  4. 11:00 - 15:00

    Gym Together

    Location: Gym . Price: Free 11-13 years old with an adult

  5. 11:15 - 11:45

    Water Aerobics

    Location: Pool . Price: Free All ages are welcome to join

    Water Aerobics

    Fun and effective training in the pool. All ages are welcome to join.
  6. 16:00 - 16:45

    Cardio Energy

    Location: Fitness Studio . Price: Free

Sunday 22 September

  1. 06:00 - 22:00

    Gym

    Location: Gym . Price: Free 13+

  2. 08:30 - 09:00

    Bootylicious

    Location: Fitness Studio . Price: Free From 15 years. Please arrive 10 minutes before the class starts.

    Bootylicious

    The ultimate combination of effective and tough workout for both legs, butt and core in just 30 minutes
  3. 09:30 - 10:00

    Kids Parkour

    Location: Fitness Studio . Price: Free 8-15 years, booking closes 30 minutes before the activity starts

    Kids Parkour

    Jump up high and crawl down low. Here you can have fun and at the same time train to improve your coordination, physical strength and balance.
  4. 11:00 - 15:00

    Gym Together

    Location: Gym . Price: Free 11-13 years old with an adult

  5. 11:15 - 11:45

    Water Aerobics

    Location: Pool . Price: All ages are welcome to join

    Water Aerobics

    Fun and effective training in the pool. All ages are welcome to join.
  6. 16:00 - 16:20

    HIIT the Ground

    Location: Fitness Studio . Price: Free From 15 years / 11-15 years together with guardian. Please arrive 10 minutes before the class starts.

    HIIT the Ground

    HIIT the Ground is a 30-minute cardio and functional strength blow-out in an inspiring and energizing format. The cardio intervals are simple and intensive and we are using body weight and gliding mats for the strength intervals.
  7. 16:30 - 17:15

    Yoga - fitness together

    Location: Fitness Studio . Price: Free From 15 years / 11-15 years together with guardian. Please arrive 10 minutes before the class starts.

    Yoga - fitness together

    This class is a natural dynamic form of yoga, extra adapted to create muscular balance in the body. With the breathing in focus, this class will develop your ability to listen within the body and mind, while you exercise movement, strength and balance.

Monday 23 September

  1. 06:00 - 22:00

    Gym

    Location: Gym . Price: Free +13 years

  2. 08:30 - 09:00

    Core

    Location: Fitness Studio . Price: Free From 15 years. Please arrive 10 minutes before the class starts.

    Core

    This class provides functional fitness training for the core muscles. Core is perfect to combine with other classes or as an individual choice.
  3. 09:00 - 09:20

    HIIT 20

    Location: Fitness Studio . Price: Free From 15 years. Please arrive 10 minutes before the class starts.

    HIIT 20

    HIIT the Ground is a 30-minute cardio and functional strength blow-out in an inspiring and energizing format. The cardio intervals are simple and intensive and we are using body weight and gliding mats for the strength intervals.
  4. 09:30 - 10:00

    Family yoga

    Location: Fitness Studio . Price: Free 3-7 years. All children are welcome with responsible guardian

    Family yoga

    Family Yoga offers some quality time together. The focus is on movement, focus, and above all, joy. No need to accomplish something,everyone does the exercises after own ability and the yoga class is based on a story that follows through the whole class.
  5. 11:00 - 15:00

    Gym Together

    Location: . Price: Free 11-13 years old with an adult

  6. 11:15 - 11:45

    Water Aerobics

    Location: Pool . Price: Free All ages are welcome to join

    Water Aerobics

    Fun and effective training in the pool. All ages are welcome to join.
  7. 16:00 - 16:45

    Crosstraining

    Location: Fitness Studio . Price: Free From 15 years. Please arrive 10 minutes before the class starts.

    Crosstraining

    A circuit training class where we train fitness and strength at different stations. The instructor coaches and inspires the guests to tough and effective workout without increasing demands on coordination.

Tuesday 24 September

  1. 06:00 - 22:00

    Gym

    Location: Gym (1st floor next to Lift D) . Price: Free +13 years

  2. 11:00 - 15:00

    Gym Together

    Location: Gym . Price: Free 11-13 years old with an adult