At our gym you can use the treadmills, exercise bike or crosstrainers for cardio work out. If you want to challenge your muscles, you can do some reps in the low row, lats, - or cable machine or in the chin dip. Of course, there are equipment for your functional training as well.

You can rent a kit from the reception to do exercise at your room. Watch the video for inspiration and examples on what exercises you can do. Price is per week.

Tabata is a high intensity, 30 minutes long full body workout exclusively based on a set of short intervals. The structure of the program is easy to follow – you push yourself for 20 seconds and rest for 10 seconds. Tabata can be performed in a Fitness studio or outdoors. Show up 5 min before class starts.

This activity is with English speaking staff. Can you get your boule to be the closest to the Jack? Come and find out with our traditional boules game.

Book the studio for your own training/use. Get the key in the Help Desk.

Come on in! Children accompanied by their guardian are welcome to visit during the Open House sessions. Here you can paint, listen to music, play games, make recycle creatives and join our fun activities.

Let’s have a fun time in the children pool! We play different games, listen to music and splash with water.

This activity is with English speaking staff Think you have what it takes to be the next archery champion? Then come and play a game with us.

Book the studio for your own training/use. Get the key in the Help Desk.

For a few hours a day you can spend some quality time together with your teen at the gym. All guardians are responsible for their teens while working out in the gym.

Let’s get creative, take up your brush and paint the activity host as colorful as you wish!

Fun and effective training in the pool. All ages are welcome to join. Show up 5 min before class starts.

This activity is with English speaking staff Join us and play this bowling style game where strategy is the key to success.

Book the studio for your own training/use. Get the key in the Help Desk.

This activity is with English speaking staff. A twist on the original. Throw your darts to try to get higher than the target score.

Lollo or Bernie visits and teaches everyone how to recycle and take care of our planet. #noplaceforplastic

Come and join a game of Waterpolo; perhaps the traditional one or with a twist?

Book the studio for your own training/use. Get the key in the Help Desk.

Book the studio for your own training/use. Get the key in the Help Desk.

Hang out in the Teen Lounge with our Teen Host. Here you can read, relax, talk, listen to music or join some of our games, crafts and activities.

Come on in! Children accompanied by their guardian are welcome to visit during the Open House sessions. Here you can paint, listen to music, play games, make recycle creatives and join our fun activities.

This class provides functional fitness training for the core muscles. Core is perfect to combine with other classes or as an individual choice. Show up 5 min before class starts. At this class teens are welcome to participate. Make one booking per participant.

Find the hidden things, follow the clues and collect points on an exciting point hunt!

Jump up high and crawl down low. Here you can have fun and at the same time train to improve your coordination, physical strength and balance. Show up 5 min before class starts.

Come and join our Quiz, with excting questions to solve.

Bring your dancing shoes and join us in the show bar to dance our mini disco. English speaking staff during the activity.

Get your dance moves ready for a 90´s dance party with Katie Jay.

Uncover what’s in the box and become the stars of the Sunwing in this very special activity.